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Upstate: Living Spaces with Space To Live Coffee Table Book. Click Here Abracadabra CoffeeThe name is fitting enough! A wonderful short routine to start your day, break up your day, or end your day. JUST MOVE! Toes, ankles, hips, spine, shoulders, neck included.This is the 3rd class of a 3 part series. 1st, The Origin 45, Front Line Flush. 2nd, The Foundation 45, Front Line Flush. This 35 minute version of Arrow utilizes a yoga block or large book.The Foundation 35, Full Body Weighted Circuit 1 | Range : A Platform By Kara Duval. FAQ. Powered by. Weighted, Grounding Full Body Circuit 1.This is the 2nd class of a 2 part series. 1st, The Origin 35, Molting. This 35 minute version of The Foundation is bodyweight only. We experienced our first internet outage during the beginning of class this morning and it couldn't have happened during a better theme!9. Best pilates retreat in New England: Kara Duval Pilates . For a pilates retreat with a mountain view, try heading to Kara Duval Pilates in New England. Located in cozy Woodstock, VT, this pilates retreat center has been transformed from the 1800s home of Barbara Kaufman, a renowned Woodstock sculptor and artist, into a Woodstock pilates ...Hydrated Hips + Spine. This brief mobility sequence requires a pillow. After sitting for a few consecutive hours, I stood up feeling stiff and stagnant which is a feeling many of us know all too well.Verdant · Roller Ball + Mist Spray Bundle (test) $134.00 Bye bye for now!(A book or 2 is needed!) If you've ever looked at a baby, you'd know they have the most perfect ability to sit in a squat. That skill was given to us at birth but our movement patterns have caused a lot of us to lose such a human movement (shout out to the world cultures who spend a lot of time in a deep squat, it's remarkable!)Jan 25, 2022 · I had my first son 13 years ago and left my job at a small design firm so that I could be home with him. At that time, I started designing a sustainable children's clothing line that was rooted in social impact but ultimately decided there were too many moving parts and too many components that I wasn't fully versed in to follow through with the concept. AGENDE AULA GRATUITA Av. Paulista, 726, Cj. 1207 - Bela Vista, São Paulo, SP. (11) 2091-2534 (11) 9-6051-2001. mais detalhes. ver todas unidades. Studio de Pilates na …Hydrated Hips + Spine. This brief mobility sequence requires a pillow. After sitting for a few consecutive hours, I stood up feeling stiff and stagnant which is a feeling many of us know all too well.The Story It all started with a simple email exchange in regards to Rachel’s Range membership. Within just a few moments, we both realized that there was an opportunity to create something beautiful with each other. Through conversation, use of imagery and familiar smells of the past, we began toThe Story It all started with a simple email exchange in regards to Rachel’s Range membership. Within just a few moments, we both realized that there was an opportunity to create something beautiful with each other. Through conversation, use of imagery and familiar smells of the past, we began toSuggested Movement While Kara Leads A RetreatThe Foundation 30, Evan Giia x Kara Duval Pilates. The Origin 30, Pause and Play. The Foundation 30, Pause and Play. A Mini Arrow, Pause and Play. The Origin 45, Protect Your Peace. The Foundation 45, Protect Your Peace1. Description of Service. This privacy policy is intended to inform you about the information and data gathered by Kara Duval Pilates (“us”, “we”) when you use this service, how we store your information, information we collect and to the degree your information may be used.. Kara Duval Pilates takes your privacy seriously.We do not rent, sell or share your …This is the 1st class of a 3 part series. 2nd, The Foundation 45, From The Ground Up (ankles, knees, hips). 3rd, Precipice, From The Ground Up.Every month I'll be rotating around 10 videos to help you discover classes and themes that maybe you haven't taken before! They will be a mix of full length classes, trail guides and restorative work!The name is fitting enough! A wonderful short routine to start your day, break up your day, or end your day. JUST MOVE! Toes, ankles, hips, spine, shoulders, neck included.Double Occupancy B, Private Bath (2 Spots) $1900 — Range On The Road: October 2023 in Woodstock (Remaining Balance)Verdant · Roller Ball + Mist Spray Bundle (test) $134.00 Bye bye for now!Basecamp. Consider Yourself A Beginner? New to Range?Core+Pelvic Floor EmphasisThis is the 1st class of a 2 part series. 2nd, The Foundation 45, Grounded Goodness. This 35 minute version of The Origin is bodyweight only. In my opinion, if you are looking for a general TLC class...this is it.Mindful Release. Grab a pillow and a mat and release it all. This is like a warm hug, cozy socks and cup of tea for your body. Perfect after a long day!Every month I'll be rotating around 10 videos to help you discover classes and themes that maybe you haven't taken before! They will be a mix of full length classes, trail guides and restorative work!Pilates instructor Kara Duval is the creator of workout platform Range. She describes its classes as “sustainable movement designed to keep you moving for decades to come” and eschews the commonly held notion that Pilates is for people with more disposable income than they know what to do with.The Foundation 30, Waves . This is the 2nd class of a 3 part series. 1st, The Origin 30, Waves. 3rd, The Foundation 55, Waves.10/31 Stock Goods Pop Up Class $15.00 Add To Cart Arrow. Arrow came to life as a happy accident. I wanted to design a class that would provide the same high energy, sweat inducing sensations that Precipice produces without all of the mental retention that choreography brings. As the natural extension of The Origin and The Foundation, Arrow adds in speed and plyometrics to make us agile, adaptable movers.. …After graduating college in 2018, there was a hole in my life where daily ballet and modern dance classes existed for 20 years. Range livestream classes have filled that void in a way that was entirely unexpected and equally wonderful. Kara’s classes (and Kara) provide me with a sense of physical grounding, challenge and consistency.Kara Duval Pilates has Instagram live classes throughout the week; usually 3-4 classes; Bar method is putting weekday workouts 12noon and 5:30 pm on ...My life is now filled with supported movement via Range, outdoor activities, and all of the human activities life throws at us.. When I am not teaching on Range, I love to take long daily walks, take care of my puppy Irish setter, hike, ski and snowshoe (in season).A place where we can bond over our communal love for movement, food, fashion, and supporting small businesses.The sustainable cork is non-slip with natural anti-microbial properties that resist mold, mildew and bad smells. At 5 mm thick, there is a comfortable dense foam base that is free of PVC’s.Foot, Pelvic Floor, Hip Release. This brief Restorative sequence is bodyweight only and focuses on increases hydration of the feet and hips while providing a pelvic floor release.12 votes, 10 comments. 86K subscribers in the pilates community. The Pilates community of Reddit. Everybody welcome! See our Pilates Wiki for info. Advertisement Coins. 0 coins. ... I’ve been really enjoying Kara Duval Pilates—she is …Kara Duval Pilates 70 likes • 86 followers Posts About Photos Videos More Posts About Photos Videos Intro Range : A Platform by Kara Duval, is a movement based platform …The Foundation 55, Waves. This is the 3rd class of a 3 part series. 1st, The Origin 30, Waves. 2nd, The Foundation 30, Waves.Join Kara for a three-night retreat filled with Range movement, fresh local food and drink, outdoor activities and excursions into the town of Woodstock. The holidays are a wonderful but often exhausting time of year, let us head in 2023 feeling rejuvenated and connected. Oh, and of course River will be there for cuddles.Are you ready to embark on a journey towards a stronger, more flexible body? Look no further than Pilates. This popular exercise method has gained immense popularity in recent years due to its ability to improve strength, flexibility, and p...Kara Duval Pilates. 72 likes. Range : A Platform by Kara Duval, is a movement based platform dedicated to movers of all kind. A thA few months ago, we had an SI joint stability focused The Origin 45 that was adored by many of you. I took a few of my favorite exercises from that class and turned it into a 20 minute trail guide!The Story It all started with a simple email exchange in regards to Rachel’s Range membership. Within just a few moments, we both realized that there was an opportunity to create something beautiful with each other. Through conversation, use of imagery and familiar smells of the past, we began toThe Foundation 35, Chicken SoupKara often speaks of how hard we can be on ourselves and on the bodies that support and carry us through life. It’s a sentiment I know well because while today I’m a healthy and recovered woman, in my earlier life I suffered from an eating disorder and bulimia, and later, used alcohol to cope with long-unaddressed emotional trauma and anxiety.Born and raised in Boston MA, Kara Duval has been a mainstay in the fitness community since 2015. A STOTT pilates instructor, pre/postnatal specialist and mobility specialist, Kara is known for her knowledge of anatomy, precise eye, intentional cueing, genuine transparency and sense of humor.This is 2nd class of a 3 part series. First is The Origin 35, It's The Slings That Keep You Moving and 3rd is Good Ole Sweat, It's The Slings That Keep You Moving.Join Kara for a three-night retreat filled with Range movement, fresh local food and drink, outdoor activities and excursions into the town of Woodstock. The holidays are a wonderful but often exhausting time of year, let us head in 2023 feeling rejuvenated and connected.Suggested Movement While Kara Leads A RetreatMindful Release. Grab a pillow and a mat and release it all. This is like a warm hug, cozy socks and cup of tea for your body. Perfect after a long day!The Origin 35, Foliage . This 35 minute version of The Origin is bodyweight only.This is a recipe I make at least twice a month! You can easily personalize it with different veggies, meat or spices.The sustainable cork is non-slip with natural anti-microbial properties that resist mold, mildew and bad smells. At 5 mm thick, there is a comfortable dense foam base that is free of PVC’s. A place where we can bond over our communal love for movement, food, fashion, and supporting small businesses.Double Occupancy D, Shared Bath (2 Spots) $1650 — Range On The Road: October 2023 in Woodstock (Remaining Balance)Open Menu Close Menu. Kara Kara Duval Pilates. Whether you’re a newcomer to Pilates or a seasoned veteran, experienced local trainer Kara Duval is bound to give you a great workout that fits your needs. Duval is certified ...This celebratory 45 minute version of The Foundation utilizes a light set of weights. I want to thank you all from the bottom of my heart for such an incredible first year of Range.The Origin 45, An Ode To The Shoulders. This is the 1st class of a 3 part series. 2nd, The Foundation 45, An Ode To The Shoulders. 3rd, The Foundation 30, An Ode To The Shoulders and Plank.Kara Duval Certified Pilates Instructor at BFX Studio Boston, Massachusetts, United States 247 followers 243 connections Join to view profile BFX Studio Texas Christian University Experience...After a year full of never-ending twists and undeniable challenges, making or trying to keep any New Year’s resolutions in 2021 might sound naïve or even too aspirational. But that doesn’t necessarily mean that you don’t at least try.Let's Wind Down — Kara Duval Pilates. Skip to Content. 0. I’m frequently asked about nighttime routines to wind down. I personally don’t stick to a strict routine because I find that to be yet another way to pressure myself. However, changing into something cozy and dedicating a few minutes to my skin always makes me feel like I’m ...I had a pilates anytime subscription, I really enjoyed the classes with Courtney Miller and Julia Driver. I also like Rebecca Beckler and her pilates suspension method system, she also has mat classes available online. I like John Garey as well he has free short youtube clips and his own subsription site. This is 3rd class of a 3 part series. First, is The Origin 35 It's The Slings That Keep You Moving 2, 2nd, is The Foundation 35 It's The Slings That Keep You Moving 2.Come join Kara Duval for this impeccably curated 3 night retreat in the stunning White Mountains of New Hampshire. Our summer long weekend will include …NOTE: As I've said a few times around, Ben and I always eyeball everything so these are not exact instructions! Make it your own and don't be afraid to experiment! Panko Chicken Recipe: Butterfly your chicken if using breasts. Pound the chicken thin (we use the back of a lemon squeezer and place chicken in between sheets of plastic wrap).29 Agu 2023 ... Kara Duval Pilates & Yoga Glo. I started using Kara's online pilates platform just before getting pregnant, and I'm so glad that I did! After ...Aug 11, 2022 · Born and raised in Boston MA, Kara Duval has been a mainstay in the fitness community since 2015. A STOTT pilates instructor, pre/postnatal specialist and mobility specialist, Kara is known for her knowledge of anatomy, precise eye, intentional cueing, genuine transparency and sense of humor. Apr 8, 2022 · From Kara: This month’s small business truly is for every body. As a petite woman with a broad ribcage, finding a good fitting bra has felt nearly impossible. Enter, Esra. I was instantly drawn to the brand’s sizing inclusivity and vast cultural representation on the website. The website alone is a work of art. The Origin 30, Rooftop ReformerThe Foundation 45, Go Ahead, Give Yourself A Hug . This is the 2nd class of a 2 part series. 1st, The Origin 35, Go Ahead, Give Yourself A Hug.Skip to Content. 0. By using this website, you agree to our use of cookies.NOTE: As I've said a few times around, Ben and I always eyeball everything so these are not exact instructions! Make it your own and don't be afraid to experiment! Panko Chicken Recipe: Butterfly your chicken if using breasts. Pound the chicken thin (we use the back of a lemon squeezer and place chicken in between sheets of plastic wrap).According to veterinarian Dr. Kara McCarty, it is safe to give a puppy Benadryl. Puppies are dosed at 1 milligram of Benadryl per pound of body weight three times a day. A 10- to 12-pound puppy can receive half of a 25 milligram Benadryl ta...Upstate: Living Spaces with Space To Live Coffee Table Book. Click Here Abracadabra CoffeeKara often speaks of how hard we can be on ourselves and on the bodies that support and carry us through life. It’s a sentiment I know well because while today I’m a healthy and recovered woman, in my earlier life I suffered from an eating disorder and bulimia, and later, used alcohol to cope with long-unaddressed emotional trauma and anxiety.View Kara Duval’s profile on LinkedIn, the world’s largest professional community. Kara has 6 jobs listed on their profile. ... Kara Duval Certified Pilates Instructor at BFX Studio Boston ...Kara has 6 jobs listed on their profile. See the complete profile on LinkedIn and discover Kara’s connections and jobs at similar companies.Verdant · Roller Ball + Mist Spray Bundle $134.00 Bye bye for now! Open Menu Close Menu. Kara . Pawn shop ashland, Skateland kannapolis, Jonbenet ramsey ghislaine maxwell, Everstart u1r 7, Reliabank.com, Copart orlando south photos, Commotion nyt, Grab a gun reviews, Laron bourgeois, Value of mercury dimes 1944, How many pounds is 32 quarts, Nails with initials a, Tacoma 265 75r16 no lift, Truist bank temporary debit card

Kara Duval Pilates. 72 likes. Range : A Platform by Kara Duval, is a movement based platform dedicated to movers of all kind. A th . Truist routing number sc

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A round-up of things I've discovered in the past month that I think you all might love too! We know that I am a May Lindstrom ride or die but for the morning of a big event, I love Tata Harper’s Resurfacing Mask and Regenerating Cleanser.Born and raised in Boston MA, Kara Duval has been a mainstay in the fitness community since 2015. A STOTT pilates instructor, pre/postnatal specialist and mobility specialist, Kara is known for her knowledge of anatomy, precise eye, intentional cueing, genuine transparency and sense of humor.Collections Designed By KaraThis is the 1st class of a 3 part series. 2nd, The Foundation 45, New Life. 3rd, Arrow, New Life. This 45 minute version of The Origin is bodyweight only.Jan 25, 2022 · After graduating college in 2018, there was a hole in my life where daily ballet and modern dance classes existed for 20 years. Range livestream classes have filled that void in a way that was entirely unexpected and equally wonderful. Kara’s classes (and Kara) provide me with a sense of physical grounding, challenge and consistency. From Kara: This month’s small business truly is for every body. As a petite woman with a broad ribcage, finding a good fitting bra has felt nearly impossible. Enter, Esra. I was instantly drawn to the brand’s sizing inclusivity and vast cultural representation on the website. The website alone is a work of art.NOTE: As I've said a few times around, Ben and I always eyeball everything so these are not exact instructions! Make it your own and don't be afraid to experiment! Panko Chicken Recipe: Butterfly your chicken if using breasts. Pound the chicken thin (we use the back of a lemon squeezer and place chicken in between sheets of plastic wrap).This is the 1st class of a 3 part series. 2nd, The Foundation 35, Rotation Station. 3rd, Rotation Station Endurance, Trail Guide. This 45 minute version of The Origin is bodyweight only.Trail Guides (Short Workouts)The Foundation. The Foundation marries the principles of The Origin, strength training and functional movement patterns in one full-body experience.. A highly focused and intentional class, we’ll increase body awareness, strength, joint range of motion and muscular endurance.Kara Duval Pilates. Whether you’re a newcomer to Pilates or a seasoned veteran, experienced local trainer Kara Duval is bound to give you a great workout that fits your needs. Duval is certified ...Look, I know the title is a little icky but we ALL crave that amazing sensation of wringing our spines out. This collection is all about ROTATION! Kara Duval. Born and raised in Boston MA, Kara Duval has been a mainstay in the fitness community since 2015. A STOTT pilates instructor, pre/postnatal specialist and mobility specialist, Kara is known for her knowledge of anatomy, precise eye, intentional cueing, genuine transparency and sense of humor. Kara is also the founder of her online ...Salad. Kale, I love Lacinato and/or Curly. 1-2 Roasted sweet potatoes. 1 can dried, rinsed Cannellini beans. Red onion, chopped finely. Carrot, chopped finely10/31 Stock Goods Pop Up Class $15.00 Add To CartVerdant · Roller Ball + Mist Spray Bundle $134.00 Bye bye for now!The Foundation 35, Full Body Weighted Circuit 1 | Range : A Platform By Kara Duval. FAQ. Powered by. Weighted, Grounding Full Body Circuit 1.Live Classes. Let's move together, shall we? Class times below are displayed in your current time zone. 4:15 AM Mon, 10/02. Book.With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and …We would like to show you a description here but the site won’t allow us. Pilates has become a popular workout over the years, particularly for those who are not fans of high-intensity workouts. Instead, this low-impact exercise program works to strengthen your core and other muscles for long-term health benefits...Verdant · Roller Ball + Mist Spray Bundle $134.00 Bye bye for now! The Foundation 30, Evan Giia x Kara Duval Pilates. The Origin 30, Pause and Play. The Foundation 30, Pause and Play. A Mini Arrow, Pause and Play. The Origin 45, Protect Your Peace. The Foundation 45, Protect Your PeaceThe Origin. ORIGIN | noun | the point or place where something begins, arises, or is derived.. Welcome to The Origin, the groundwork for all movement practices.Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner.3 Things (June '23) — Kara Duval Pilates. Skip to Content. 0. In The Kitchen.The Foundation 35, Full Body Weighted Circuit 1 | Range : A Platform By Kara Duval. FAQ. Powered by. Weighted, Grounding Full Body Circuit 1.2 Full sized beds on the upper level of the home. You and your roommate will have your own bathroom. Reserve with a $500 deposit $1900 to be paid in full by September 15th Thu, Oct 19, 2023 4:00 PM Eastern — Sun, Oct 22, 2023 …O valor médio das aulas coletivas de Pilates é de R$65,00 e as aulas individuais de pilates custam em média R$130,00. Esse valor parece bastante elevado, levando em …(A book or 2 is needed!) If you've ever looked at a baby, you'd know they have the most perfect ability to sit in a squat. That skill was given to us at birth but our movement patterns have caused a lot of us to lose such a human movement (shout out to the world cultures who spend a lot of time in a deep squat, it's remarkable!)This is the 1st class of 2 part series. 2nd, The Foundation 45, Thawing Out. There is also 2 Trail Guides that follow this theme AND a Weighted theme, Thawing Out.Kara Duval Certified Pilates Instructor at BFX Studio Boston, Massachusetts, United States 247 followers 243 connections Join to view profile BFX Studio Texas Christian University Experience...My life is now filled with supported movement via Range, outdoor activities, and all of the human activities life throws at us.. When I am not teaching on Range, I love to take long daily walks, take care of my puppy Irish setter, hike, ski and snowshoe (in season).While my language largely reflects that this is intended for postpartum women, this is ESSENTIAL for everyone. Utilizing a wall, learn to feel the emotional and physical support and feedback.Pilates is a popular form of exercise that is designed to improve strength, flexibility, and posture. It is a low-impact workout that can be tailored to fit any fitness level. With so many different types of classes available, it can be dif...Join Kara for a three-night retreat filled with Range movement, fresh local food and drink, outdoor activities and excursions into the town of Woodstock. The holidays are a wonderful but often exhausting time of year, let us head in 2023 feeling rejuvenated and connected. Oh, and of course River will be there for cuddles. The Foundation 35, Brain Fog (9/27) Zenith Yoga & Pilates & Wellness Hanoi, Hà Nội. 6,254 likes · 52 talking about this · 1,623 were here. We are a community that encourages and builds a more natural, mindful way to live life, using Yoga,This celebratory 45 minute version of The Foundation utilizes a light set of weights. I want to thank you all from the bottom of my heart for such an incredible first year of Range.Share your videos with friends, family, and the worldHydrated Hips + Spine. This brief mobility sequence requires a pillow. After sitting for a few consecutive hours, I stood up feeling stiff and stagnant which is a feeling many of us know all too well.This is the 3rd class of a 3 part series. 1st, The Origin 45, Antsy Energy. 2nd, The Foundation 45, Antsy Energy. Note: This is not a theme I can comfortably recommend for prenatal.. This 40 minute version of high energy Arrow utilizes a yoga block.Kara Duval. Born and raised in Boston MA, Kara Duval has been a mainstay in the fitness community since 2015. A STOTT pilates instructor, pre/postnatal specialist and mobility specialist, Kara is known for her knowledge of anatomy, precise eye, intentional cueing, genuine transparency and sense of humor. Kara is also the founder of her online ...Monday / Weighted, Conscious CoreKara Duval Pilates @Paridaez. An intimate 45 minute pilates class taught by Kara Duval at The Paridaez Shop,. followed by sips! BYOM (Bring Your Own Mat).Agreed. It's funny, I know a lot of people who follow Kara Duval and take her classes and Kara has thrown shade at Melissa a lotttt. For example, someone asked Kara in a Q&A if she (Kara) is certified to teach prenatal pilates and she said yes.9 Sep 2019 ... Kara Duval aka Kara Duval Pilates. COURTESY KARA DUVAL. Kara Duval. This local girl first found movement in classical ballet, which she started ...The Origin 30, The Beginning EssentialsVerdant · Roller Ball + Mist Spray Bundle (test) $134.00 Bye bye for now!The Origin. ORIGIN | noun | the point or place where something begins, arises, or is derived.. Welcome to The Origin, the groundwork for all movement practices.Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. Retraction and Midback Connection (for better awareness in class and increased back support while sitting) Trail guide focuses on retraction of the shoulder and mid back connection.View Kara Duval’s profile on LinkedIn, the world’s largest professional community. Kara has 6 jobs listed on their profile. ... Kara Duval Certified Pilates Instructor at BFX Studio Boston ...The Foundation 30, Evan Giia x Kara Duval Pilates. This 30 minute version of The Foundation marries music with movement. Led by Kara with music by Evan Giia, this energetic workout will make you sweat, dance, and FEEL.8am class with Kara. 9am breakfast. 10:30am snowshoe/hike. 12:30pm lunch. Free time to read, relax, chat. 4pm restorative class. 6:30pm dinner. Saturday. 7am coffee/tea. 8am class with Kara. 9am breakfast. 11am excursion into Woodstock or snowshoe! 2pm light lunch. 4pm restorative class. 7:30pm dinner. 9pm New Year’s Eve …The Foundation 35, Brain Fog (9/27)A Moving Meditation. This fluid, gooey Trail Guide is bodyweight only. Piggybacking off of our For Mama, theme, this sequence focuses on calm and quiet strength.Agreed. It's funny, I know a lot of people who follow Kara Duval and take her classes and Kara has thrown shade at Melissa a lotttt. For example, someone asked Kara in a Q&A if she (Kara) is certified to teach prenatal pilates and she said yes.This 30 minute version of The Origin utilizes a light set of weights. Thank you Range member Grace for such a clever title! It's right after the Thanksgiving Holiday and we are all feeling a little stiff, stagnant and full.Verdant · Roller Ball + Mist Spray Bundle (test) $134.00 Bye bye for now!This is the 1st class of a 3 part series. 2nd, The Foundation 45, From The Ground Up (ankles, knees, hips). 3rd, Precipice, From The Ground Up.. 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